MidSoul™
Helping women find their footing again.Through movement, reflection, and seasonal practice.
The PracticeShe keeps moving because stopping feels worse.She performs fine. She notices everything in everyone around her, but has spent years not looking at herself.Her body has been asking a question she hasn’t had language for yet.She is not looking to be fixed.
She is looking to find her footing.If that is you, you are in the right place.
What I’ve LearnedOver years of working with clients, I began noticing the same things appearing in different bodies across different decades of the same life.The breath that never fully exhales. The shoulders that live in the ears. The spine that either grips or gives way.These are not problems. They are the body’s intelligent response to everything a life has asked of it.I notice how you move, from the feet upward. And once I understand what the body is doing, I use Pilates not to fix it, but to help you find your footing again.
Every MidSoul session follows a simple structure:Notice
We begin by noticing how the body moves naturally. No corrections. No adjustments. Just clear noticing, from the feet upward through the knees, pelvis, spine, and breath.Understand
What the body is doing becomes visible. Not as a problem to fix, but as information to receive.Begin
Pilates invites the body to redistribute effort, rebuilding coordination from the inside out.Move · Breathe · Begin
Why MidlifeEvery experience you have lived, every season, every transition, every thing your body carried, has shaped the way you move.At midlife you have accumulated enough life to finally stop and feel what it has been asking of you.You are not behind.You are not broken.You are finding your footing.That is the work.
Where you areMoving through life without understanding what your body has been trying to tell you. Performing fine. Ignoring the signals.The shiftSomeone sees what you’ve been carrying, not to correct it, but to help you understand it through movement.Where you’re goingI understand what my body has been asking of me.
I finally have language for what I’ve been holding.
I know how to find my footing again.
What My Clients SayThe women who have worked with me came looking for better movement. What they found was a way back to themselves.“So patient and attentive.”
“Very classic. Advanced, very effective.”
“Super informed on classic Pilates.”
“Both challenging and fun.”Verified client reviews, Power Pilates NYC
The SessionNotice
I begin at your feet. I notice how your body organizes balance, weight, and effort. Nothing is corrected yet. Everything is received.Understand
What the body is doing becomes visible. The compensation that became a habit. The place that has been working too hard. Seen, not judged.Begin
Through Pilates, the body starts to redistribute effort. Not forced. Invited. From the inside out.60 minutes. One on one.Your movement, received without judgment.A practice you can carry forward.Teaneck, NJ · NYC · ZoomBooking details and investment shared upon scheduling.
The CompassEvery month begins with one word. One question. One practice.The Compass is MidSoul’s monthly publication, a collection of movement, reflection, and seasonal guidance designed to help you find your footing again.July 2026
Find Your Footing
About SharonI help women find their footing again through movement, reflection, and seasonal practice.I spent eighteen years as a performing artist with the Metropolitan Opera. Later, I completed a graduate degree in health sciences at Seton Hall University and comprehensive Pilates certification through Power Pilates.My clients don’t come because they’re broken.They come because somewhere along the way they stopped feeling at home in their own bodies.I know her because I am her.
QualificationsComprehensive Pilates Certification · Power Pilates (2024)
Graduate Health Sciences Degree · Seton Hall University
Eighteen years as a performing artist with the Metropolitan Opera
Find MeMove · Breathe · Beginmidsoul.substack.com · Teaneck NJ · NYC · Zoom
[email protected]
✦
Consult your physician before beginning any new movement practice. Content on this site is for educational purposes and does not replace professional medical advice.© 2026 MidSoul